IT'S MORE THAN A GYM

it's the starting point on your path to a better quality of life

Our Services

Are you struggling to regain your health? Are you stuck and not seeing the progress you'd like? Validus Fitness and Training provides comprehensive training programs, fitness coaching, and structure to integrate health and fitness into your life. We offer individual and semi-private sessions that last one hour. Both are supervised for the entire duration by your personal trainer. Semi-private sessions may include anywhere from 2 to 4 members and are a great way to meet individuals that share your fitness goals and to develop a support group that keeps you motivated and focused on your goals.

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FITNESS EXPERTS

Validus Fitness and Training is far more than a gym or workout center, it is the starting point on your path to better health and quality of life. When you choose Validus, you enter into a partnership. As the term implies, we share the responsibility of improving your overall health and fitness. The Validus team employs a comprehensive and systematic approach to training. Our responsibility in this partnership is to develop a customized plan that will produce improved strength, flexibility, metabolic efficiency, neuromuscular efficiency, cardiovascular fitness and nutritional efficiency.

You are coached and trained by highly qualified fitness professionals and weight loss experts.

Your program is created for you, based on what you need, ensuring you reach your goals.

We have helped hundreds of clients achieve weight loss, fitness goals, and look and feel great.