What You Can Expect

Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!

Science: There are no gimmicks at Validus. Our system is based on actual evidence-based methods that strengthen and condition your muscles to increase your metabolism, cardiovascular exercise to incinerate fat and nutrition that supports the metabolic gains you are making.

Proven track record: We have helped hundreds of clients just like you achieve weight loss, fitness goals and look and feel great. Your commitment to our system will produce the results you have dreamed of.

Motivation: We know how to get you going and keep you going. We will help you find the internal drive to commit to our system.

Expertise: You are coached and trained by highly qualified fitness professionals and weight loss experts. Our credentials and training success speak volumes about our commitment to you and a healthier lifestyle.

Structure & Consistency: Let’s face it, this is where the breakdown usually occurs. We keep you on track, always moving forward, so you see and feel the results quickly.

Customization: Your program is created for you, based on what you need, ensuring you reach your goals.

Efficiency: We know you’re busy. While your workouts are fun, we get you in and get you out so you can effectively schedule your workout time.

You Are Not Alone: Going it alone almost never works, Validus will produce the results you are looking for.

Services include

  • Complimentary Consultation
  • Lean Eating Program
  • Transformation Program
  • Committed Program
  • Totally Committed Program
  • Validus Fitness and Training provides individual and semi-private sessions that last one hour. Both are supervised for the entire duration by your personal trainer. Semi-private sessions may include anywhere from 2 to 4 members and are a great way to meet individuals that share your fitness goals and to develop a support group that keeps you motivated and focused on your goals.
  • Personal Online & Mobile Nutrition System
    • Time for a Change: Did you know that all people eat the same foods over and over again? ¬†We are creatures of habit! Unfortunately many of our habits may not be healthy ones. So its time to make a change. To do this you will need to learn new habits.
    • How It Works: With mobile technology, our nutritional program sends your personalized meal plan and grocery list right to your mobile phone. You will know exactly what you should be eating to meet your health and fitness goals. If you don’t have a smart phone, you can also login to your internet account.
    • Your Action Plan: Your nutrition program will provide recommended meal plans and grocery list designed by licensed dietitians and doctors that are balanced to your caloric goals and special needs.

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Our trainers have the certifications to put you on the right path to improving you overall health and fitness.
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While our greatest prized award is the success of our clients, the following illustrates our dedication to commitment.
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Program Highlights
Our programs are fun and comprehensive. See what else we have to offer.
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Validus Fitness and Training provides individual and semi-private sessions that last one hour.
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