1. Track your wellness journey with this Simple technique

    What Consistency in Tracking Can Do. When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed and what your big (and small!) goals are? I’ve got a tip for you today that I per…Read More

  2. 4 Pillars of Health

    When you’re tired of feeling tired Have you ever been here before? Something sparked you to set a new specific health and fitness goal that you were REALLY excited about. Maybe you: ● stepped on the scale after the holidays ● had a big event coming up (reunion, wedding, vacation, etc.) ● w…Read More

  3. Build Muscle to achieve have a higher metabolism!

    Why resistance train? Resistance training is critical for true fitness. Without it, your muscles will atrophy. If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it. Beginning at age 20, we …Read More

  4. Sleep optimal

    Try this after your next sleepless night

    Sleep And Craving We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having cravings? I’m…Read More

  5. Health Hack

    This will derail you so fast

    Stress Eating! If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them sai…Read More

  6. Muhammara Dip

    Muhammara Dip Have you ever had Muhammara dip (aka red pepper & walnut dip)?  It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option. Its red color makes it festive …Read More

  7. Time-crunch workout: No excuse Time

    Time-crunch workout There are many fitness exercises and ways of MOVING that help your body become stronger. Proper training helps your body get rid of waste, rev up your immune system, improve digestion, maintain a healthy body weight, boost energy, build healthy bones and strong muscles, it’s go…Read More

  8. Mini-Holiday Checklist Inside!

    FACT: The holidays are here at this moment , and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN! Chances are the holidays this year are going to look a little (lot?!) different than most other years. ALSO FACT: Being prepared for that di…Read More

  9. 5 crucial arm training tips and workouts

    1 .TRAIN LESS FOR MORE GROWTH Depending on your program and fitness level, it's possible that overworking your arms may be causing more harm than good. In fact, training your arms too much can actually lead to similarly underwhelming results as training them too little. 2 . CHOOSE GOOD FORM OVER …Read More