1. Muhammara Dip

    Muhammara Dip Have you ever had Muhammara dip (aka red pepper & walnut dip)?  It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option. Its red color makes it festive …Read More

  2. Time-crunch workout: No excuse Time

    Time-crunch workout There are many fitness exercises and ways of MOVING that help your body become stronger. Proper training helps your body get rid of waste, rev up your immune system, improve digestion, maintain a healthy body weight, boost energy, build healthy bones and strong muscles, it’s go…Read More

  3. Mini-Holiday Checklist Inside!

    FACT: The holidays are here at this moment , and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN! Chances are the holidays this year are going to look a little (lot?!) different than most other years. ALSO FACT: Being prepared for that di…Read More

  4. 5 crucial arm training tips and workouts

    1 .TRAIN LESS FOR MORE GROWTH Depending on your program and fitness level, it's possible that overworking your arms may be causing more harm than good. In fact, training your arms too much can actually lead to similarly underwhelming results as training them too little. 2 . CHOOSE GOOD FORM OVER …Read More

  5. The top 10 training tips for abs

    1. FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET Your nutrition  is essential in building a lean physique. It is important to consume 4- to-6 small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there are many different theories on meal frequencies, eating sma…Read More

  6. Are You S.A.D. ?

    Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, th…Read More

  7. Holiday Survival Guide:Tips for a Healthy Holiday Season

    Holiday Survival Guide: Since food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center around food. Consider these 10 tips for fully enjoying the holiday season without gaining weight! Keep Success Simple 10 tips: 1. Focus on w…Read More

  8. Welcome

    Welcome to Validus Training! Check back soon for new blog posts.…Read More