Your Results Timeline

this is something We get asked about all the time:

How long does it take to get results from your fitness routine?

This will lay it all out for you but I also want you to keep one important thing in mind …

PLEASE do NOT get into the “crash” mindset, where you try to speed your way toward your goals.

That can end badly, with you feeling frustrated, tired, sore (or worse!) … and then completely giving up.

It’s so much more rewarding (and healthier) to enjoy the process!

Plus, everything that you learn and experience along the way will help you

KEEP all of your amazing results.

All of what We are about to say depends on a few things, like:

  1. Your health & fitness history
  2. Your current health & fitness level
  3. Your workouts and/or the food you eat
  4. How stressed you are and how much sleep you’re getting
  5. The distance between you and your goal

With all of that said: it’s fun to see and feel the results of all your efforts! Plus, it can be incredibly empowering.



You might notice you feel less stressed, your mood is up, and you sleep better. You’ll feel proud of yourself for taking action!


Your muscles might feel a little more “activated” and maybe a little soreness – like they’ve been working (but in a good way!)

You also will start to feel more energy.


This is when you start to gain some real momentum. If changing the number on the scale is a goal, you’ll start to notice that happen (if not sooner).

If you’ve been feeling sore after your workouts, you might start to notice it happening less often, or being less intense.

You’ll also notice an uptick in your overall fitness (stamina, strength, and endurance).

Plus, you’ll start to gain real confidence in yourself, and will be proud of yourself for sticking with your new routine! You’ll really feel great and have a renewed sense of energy.


You’ll start to see and feel positive shifts in your body and mind across the board.

And if you miss a day or two, you’ll notice how it affects your mood and/or energy.


This is when people will start noticing and ask what you’re doing that’s new!

You will be significantly stronger than you were on Day One … your energy will be up … your cardio fitness will be better … and you’ll be on your way towards dialing in healthy habits to last a lifetime.

Now imagine how it would feel to wake up 12 weeks from now … after sticking with your workouts and experiencing these results for yourself.

The 3 must-have tools for your results

These three tools can help you build MOMENTUM so that you become UNSTOPPABLE

as you move toward ALL of your goals (not just health & fitness goals).

Ready for them? Let’s go…

TOOL #1: A Proven Roadmap for Success

Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat?

Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan.

This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.

But knowing exactly WHAT to do – and HOW to do it – is the difference.

TOOL #2: Solid Support System

Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.

BUT there’s a little-known fact about support – it’s up to us to create our own network.

It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people.

Two easy places outside your everyday circle: online via a Facebook Group or in person at a fitness studio (we love our VFT community so much!).

TOOL 3: Unwavering Accountability

Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.

This is another huge area we focus on with our coaching clients – because when all is said and done, this is one of the BIGGEST keys to our client’s success.

If you don’t have these tools in your toolbox … and you are truly READY to make this NEW YEAR one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help. Click the Get Started below to begin.