Fitness | Training

Become A Better you

Why You Need a Fitness Coach?

Why You Need a Fitness Coach There’s a reason why celebrities and other highly successful people use Fitness Coaches and personal trainers: IT WORKS. And that is why so many people are turning to Fitness Coaches / personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight…

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This is like money in the bank

You start losing this at 30… We probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or…

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Muhammara Dip

Muhammara Dip Have you ever had Muhammara dip (aka red pepper & walnut dip)?  It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option. Its red color makes it festive – but its taste is what will make…

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5 crucial arm training tips and workouts

1 .TRAIN LESS FOR MORE GROWTH Depending on your program and fitness level, it’s possible that overworking your arms may be causing more harm than good. In fact, training your arms too much can actually lead to similarly underwhelming results as training them too little. 2 . CHOOSE GOOD FORM OVER HEAVY WEIGHTS Pick a weight that’s challenging…

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Are You S.A.D. ?

Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with…

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Welcome

Welcome to Validus Training! Check back soon for new blog posts.

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