1. How long it really takes to get results ?

    Your Results Timeline this is something We get asked about all the time: How long does it take to get results from your fitness routine? This will lay it all out for you but I also want you to keep one important thing in mind … PLEASE do NOT get into the “crash” mindset, where you try to speed…Read More

  2. Muhammara Dip

    Muhammara Dip Have you ever had Muhammara dip (aka red pepper & walnut dip)?  It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying. Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option. Its red color makes it festive …Read More

  3. 5 crucial arm training tips and workouts

    1 .TRAIN LESS FOR MORE GROWTH Depending on your program and fitness level, it's possible that overworking your arms may be causing more harm than good. In fact, training your arms too much can actually lead to similarly underwhelming results as training them too little. 2 . CHOOSE GOOD FORM OVER …Read More

  4. Are You S.A.D. ?

    Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, th…Read More

  5. Welcome

    Welcome to Validus Training! Check back soon for new blog posts.…Read More