1. Mini-Holiday Checklist Inside!

    FACT: The holidays are here at this moment , and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN! Chances are the holidays this year are going to look a little (lot?!) different than most other years. ALSO FACT: Being prepared for that di…Read More

  2. The top 10 training tips for abs

    1. FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET Your nutrition  is essential in building a lean physique. It is important to consume 4- to-6 small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there are many different theories on meal frequencies, eating sma…Read More

  3. Holiday Survival Guide:Tips for a Healthy Holiday Season

    Holiday Survival Guide: Since food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center around food. Consider these 10 tips for fully enjoying the holiday season without gaining weight! Keep Success Simple 10 tips: 1. Focus on w…Read More