Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 - Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 - It’s often an afterthought – or even a problem! Because … 3 - Wh…Read More
FACT: The holidays are here at this moment , and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN! Chances are the holidays this year are going to look a little (lot?!) different than most other years. ALSO FACT: Being prepared for that di…Read More
1. FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET Your nutrition is essential in building a lean physique. It is important to consume 4- to-6 small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there are many different theories on meal frequencies, eating sma…Read More
Holiday Survival Guide: Since food is an important part of many holidays, celebrations, family and cultural traditions. In fact, special occasions often center around food. Consider these 10 tips for fully enjoying the holiday season without gaining weight! Keep Success Simple 10 tips: 1. Focus on w…Read More