Why You Need a Fitness Coach There’s a reason why celebrities and other highly successful people use Fitness Coaches and personal trainers: IT WORKS. And that is why so many people are turning to Fitness Coaches / personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight…
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5 Seconds to your Best Self Have you heard of the 5-second rule? We Have used this process a lot. (No, I am not talking about the 5-second rule for food dropped on the floor. ) Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total…
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This changes everything There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and thousands of them every single day, playing…
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Sleep And Craving We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be…
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Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought – or even a problem! Because ……
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FACT: The holidays are here at this moment , and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN! Chances are the holidays this year are going to look a little (lot?!) different than most other years. ALSO FACT: Being prepared for that difference ahead of time…
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Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with…
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