When you’re tired of feeling tired

Have you ever been here before?

Something sparked you to set a new specific health and fitness goal that you were REALLY excited about.

Maybe you:

● stepped on the scale after the holidays

● had a big event coming up (reunion, wedding, vacation, etc.)

● were unhappy with the results from your latest doctor’s visit

● watched an inspiring movie … or were wowed by someone else’s transformation

● or even had some kind of wake-up call

So you committed to clean up your eating, start exercising, and/or make some BIG CHANGES when it comes to your self-care.

And then you go at it … HARD!

And things are going great.

But Then…

Something unexpected pops on your schedule …. or you eat a little “off your plan” … or you skip a workout ….

And that one miss turns into another, and another, and another.

And before you know it, you’re completely off track and upset at yourself.

A few weeks or months (or even years) go by, until the next time you find yourself back on that very same rollercoaster ride.

It can be a really painful and frustrating cycle to get stuck in.

But, I do have some really good news.

It makes perfect sense that you kept falling off track … because it’s almost impossible for ANYONE to keep up that level of intensity and still live a normal life!

Don’t get me wrong: Having a new specific health / fitness goal is FANTASTIC … and healthy!

BUT it’s even BETTER to find a way to work on your goals that won’t drain as much time and energy from your everyday life.

In a way that sets you up for success, rather than sure failure.

PLUS, there’s a bonus: when you find a happy middle ground, you won’t find yourself on that confidence-sucking rollercoaster ride anymore.

That’s because you’ll actually be able to maintain all the results you’ve earned. (YES!!)

Finding this sustainable middle ground is key to your success … and something we actively work on with our clients. It IS possible to achieve amazing results without disrupting your entire routine, and it’s what we specialize in

Wouldn’t  it be amazing to finally jumping off the health / fitness /weight loss /etc. rollercoaster and finding a plan that works for YOU and your life!

Doesn’t it just feel better when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.

It’s a little mindset / organizing hack …

It’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.

It’s to always circle back to the 4 simple pillars of wellness – and to do what works for YOU for each of them.

Your 4 Pillars of Fitness & Wellness:

1. Healthy nutrition

2. Regular exercise

3. Sleep

4. Relaxation (including mindset work) & Rest

When you make time for these 4 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.

You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.

Which can make it even more doable for you to stick with your healthy habits.

I know that when I don’t pay attention to my 4 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.

Want an action plan to help you stick with your own pillars?

Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.

Unwavering Accountability

Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.

This is another huge area we focus on with our coaching clients – because when all is said and done, this is one of the BIGGEST keys to our client’s success.

You don’t have to do any of this alone. If you need help staying on track or building new healthy habits. We can help direct you in the right direction. With a plan that fits your lifestyle – one that you can actually stick with… click the link contacts us to request a fitness success consultation.