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Validus Fitness and Training is not your typical gym or workout center, it is a beginning of a journey to better health and quality of life. When you choose Validus, we will share the responsibility of improving your overall health and fitness.
The Validus team will help you with a comprehensive and systematic approach to training. Our responsibility is to help you develop a customized plan for overall fitness and nutritional efficiency.
Whether you’re looking to increase strength, lose weight, improve performance for a specific sport or event, or just prefer a more personal setting, our one-on-one, private personal training programs are designed for all skill levels and for every individual’s performance and health goals.
Your role is to commit to the plan, be patient with yourself, adapt a healthier lifestyle and communicate your challenges and successes with your trainer. Unlike the programs that are heavily promoted in today’s media, we understand that there is not a single plan that works for everyone. Each and every session is about you, your goals and simply achieving your full potential. Through your commitment, you will lose weight, build muscle, increase your energy and endurance but the greatest outcome will be how you you feel each and every day. Remember, it is unrealistic to believe that you can change a lifetime of habits (good and bad) overnight and most of us require some help.
A Word From Noel
Welcome to Validus Fitness & Training. I have been involved in the fitness industry for more than 15 years and it was my experience at corporate and open-to-the-public gyms that encouraged me to open my own center. Far too often, I have witnessed individuals lose their motivation as the results from their workout regimen were minimal or non-existent. In many cases, these individuals were working with another trainer or attempting to follow a “workout in a box” program. At Validus, you are pursuing a specific set of goals where every training session has a purpose.
At Validus, we specialize in:
- Rapid fat loss
- Body transformation programs
- Performance enhancement training
- Corrective exercise training
Whether you are at your heaviest lifetime weight or want to adopt a healthier lifestyle, the fitness professionals at Validus Fitness & Training combine nutrition coaching, fat-loss exercise, short-burst cardio and wellness coaching to produce the results you can see and more importantly feel in your daily life. Gone are hours of unfocused and routine cardio workouts and diets consisting of salads and little else.
When you come to Validus, all workouts are supervised by one of our trainers. You will experience the highest level of commitment from the Validus team as you pursue your goals. Make no mistake, you will have to commit to making lifestyle changes but together we can open the door to a healthier, more energetic and most importantly, happier you with the body you always wanted.