Accountability

You and your trainer work closely together to keep you on track and set goals that are achievable. We work with you to keep you motivated and ensure you are heading in the right direction.

Specificity

Each training sessions is specifically customized to your needs and created for you to reach your goals as quickly as possible.

Nutrition & Lifestyle Advice

Whether it be eating to lose weight, or tweaking your nutrition to increase performance- your trainer will go into detail about what foods you should and should not be eating. They will give you regular advice on meal ideas and review your food journal constantly. Your trainer will also check-in to see how you’re feeling – energy levels, moods, sleep quality, concentration levels, etc. are all major factors that lead to a happier and healthier you.

Assessment

We conduct BodyFat Analysis testing. We monitor areas of the body that relate to specific hormone levels and as your program continues, we re-asses to ensure we are on the right track to creating a healthier you. We also conduct a thorough structural balance assessment to ensure you have balanced strength throughout your body and that the range of motion through your joints is at and adequate level.

Science

There are no gimmicks at Validus. Our system is based on actual evidence-based methods that strengthen and condition your muscles to increase your metabolism, cardiovascular exercise to incinerate fat and nutrition that supports the metabolic gains you are making.

Proven Track Record

We have helped hundreds of clients just like you achieve weight loss, fitness goals and look and feel great. Your commitment to our system will produce the results you have dreamed of.

Motivation

We know how to get you going and keep you going. We will help you find the internal drive to commit to our system.

Expertise

You are coached and trained by highly qualified fitness professionals and weight loss experts. Our credentials and training success speak volumes about our commitment to you and a healthier lifestyle.

Structure & Consistency

Let’s face it, this is where the breakdown usually occurs. We keep you on track, always moving forward, so you see and feel the results quickly.

Customization

Your program is created for you, based on what you need, ensuring you reach your goals.

Efficiency

We know you’re busy. While your workouts are fun, we get you in and get you out so you can effectively schedule your workout time.

You Are Not Alone

Going it alone almost never works, Validus will produce the results you are looking for.

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