What To Expect
When you visit Validus Fitness and Training in Temple, Texas, you can expect a fitness environment of motivation and encouragement. Whether you’re looking to lose a few pounds, enhance your athletic performance, learn more about nutrition, or tone a specific part of your body, our professional trainers can help you achieve your fitness goals.
It can be difficult staying on top of your workout regimen, especially if you’re trying to achieve results on your own. There are many benefits to joining our fitness center, including accountability. When you sign up for semi-private or private training sessions, you’ll work one-on-one with your trainer to ensure you stay on track with your health and fitness goals. Our staff will work diligently to keep you motivated during your workout, and they’ll show you the correct form for each exercise so you don’t injure yourself.
Each of our fitness training sessions is customized to meet your individual weight loss and strength training goals. We take into account your current fitness level, health history, and eating habits to create a workout plan that is effective and efficient. If there are specific parts of your body that you’d like to work on, such as your stomach, hips, thighs, and underarms, our trainers can introduce you to new exercises to target those areas.
Nutrition & Lifestyle Advice
At Validus, our personal trainers understand how important proper nutrition is to weight loss and athletic performance, which is why we offer nutrition and lifestyle advice to our gym members. Our trainers will help you decipher what foods to eat and what foods to avoid, and they can even give you healthy meal ideas. We’re firm believers that diet has everything to do with your energy level, mood, sleep quality, and ability to focus, and we’ll help you steer toward a healthier way of eating.
We conduct a BodyFat Analysis for all of our gym members so they can realistically gauge where they are in their fitness journey and where they would like to be. Our trainers monitor areas of the body that relate to specific hormone levels, so as your fitness program progresses, we can reassess your customized plan to ensure you stay on the right track. We will also conduct a structural balance assessment to make sure you have balanced strength throughout your body and that your joints and range of motion are at adequate levels.
We know that you’re busy, and when you sign up for training with one of our fitness experts, we’ll do everything we can to make the most out of your workout time. Our personal trainers know how to optimized every minute of your workout, so you get the biggest bang for your buck.