Validus Fitness and Training in Temple, Texas provides much more than your average gym or fitness center— we offer a starting point on your path to better health and an enhanced quality of life. When you join our comprehensive fitness center, you’re not just signing up to hop on a treadmill for 45 minutes, you’re entering a partnership with our team of personal trainers and fitness gurus. Our staff will work diligently to create a customized workout plan for your unique needs, so you can improve your strength, flexibility, metabolic efficiency, cardiovascular fitness, and more.
Our Fitness Services Include:
A Complimentary Fitness Consultation
At Validus Fitness and Training, our staff of fitness professionals is dedicated to helping you achieve your fitness and health goals, no matter how high you set the bar for yourself. That’s why we offer a complimentary fitness consultation to every person that walks through our gym doors. During your initial consultation, one of our fitness trainers may:
- Inquire about your health and medical history
- Perform a fitness assessment that tests your strength, agility, flexibility, balance, and more
- Help you establish realistic fitness goals and priorities
A Lean Eating Program
Contrary to popular belief, losing fat and building muscle takes much more than a consistent workout routine. When you take the time to prepare weekly meals with healthy foods and ingredients, you don’t have to worry about counting calories on a regular basis. If you’ve been struggling to stay on a healthy diet and you’re looking for a Lean Eating Program, be sure to contact the fitness experts at Validus Fitness in Temple today.
A Body Transformation Program
If you’re ready to lose weight, build muscle, and get lean, you’ll love our Body Transformation Program. We’ve found that the number one reason people fall off of the fitness wagon is due to a lack of nutritional knowledge, but at Validus, our trainers will work with you to ensure you have a thorough understanding of healthy proteins, fats, and carbohydrates, so you can set yourself up for success.
A Totally Committed Program
We offer individual and semi-private personal training sessions that last up to an hour. Semi-private lessons are great for friends who want to workout together, and each session can include anywhere from two to four members. This is also an excellent way to meet new people and develop a support group that will keep you motivated and focused on your fitness goals.
A Personal Online & Mobile Nutrition System
When you join one of the nutritional programs at Validus Training and Fitness in Temple, you’ll have access to a personal online and mobile nutrition system to help you stay on top of your eating habits. With the help of our innovative mobile technology, our nutritional program will send personalized meal plans and grocery lists right to your mobile phone. If you don’t have a smartphone, you can always log in to your online account from a desktop or laptop computer. All of our nutrition programs are designed by licensed dietitians and doctors, and with our easy-to-use mobile nutrition system, you’ll always have healthy meal ideas on-hand.