- Complimentary Consultation
- Lean Eating Program
- Transformation Program
- Committed Program
- Totally Committed Program: Validus Fitness and Training provides individual and semi-private sessions that last one hour. Both are supervised for the entire duration by your personal trainer. Semi-private sessions may include anywhere from 2 to 4 members and are a great way to meet individuals that share your fitness goals and to develop a support group that keeps you motivated and focused on your goals.
- Personal Online & Mobile Nutrition System:
- Time for a Change: Did you know that all people eat the same foods over and over again? We are creatures of habit! Unfortunately many of our habits may not be healthy ones. So its time to make a change. To do this you will need to learn new habits.
- How It Works: With mobile technology, our nutritional program sends your personalized meal plan and grocery list right to your mobile phone. You will know exactly what you should be eating to meet your health and fitness goals. If you don’t have a smart phone, you can also login to your internet account.
- Your Action Plan: Your nutrition program will provide recommended meal plans and grocery list designed by licensed dietitians and doctors that are balanced to your caloric goals and special needs.