I have always enjoyed fitness and trying new and different things to stay in shape, such as Insanity, Soccer, Gym, work out buddies, and never got the results that I wanted. After years of exercise and living a somewhat healthy lifestyle, I had gotten out of my exercise routine and was not working out a lot. Stress has a way of wreaking havoc on your body if you let it. Needless to say, I had put on some weight and was looking to do something different to get back on track and enhance my workouts as well as reach my goals. I decided to schedule a consultation at Validus to better understand my goals and how there training system would get me to my goals. I decided to start on the Validus transformation program and it was the best decision I’ve made for my personal fitness goals.

My goals were to lose a few pounds, tone up and then build a little bit of mass. I was blown away on how fast I achieved change. I started at 16% body fat, within 8 weeks I lost 9% and gain 10 lbs in muscle mass, all at the same time. The Head fitness coach Noel put me in the greatest shape I had ever been in. He had laid out a program and a specific nutrition plan on our very first session we had. His workouts were very intense and appropriate. He was able to assess my fitness level and challenge me to the fullest every session. I never felt like I was going to pass out or through up in any session. However, I was doing exercises that I’ve never done before. The fitness coach gauged my performance to keep me moving forward in my training. Each session with my coach left me revved up for the rest of the day. I felt like fat was just melting of my body the rest of the day. The workouts were specific to my individual goals of improving performance for soccer while losing body fat. Throughout my program I had continual and noticeable results.

I highly recommend Validus’s training program for those who are serious about finally achieving their goals.