Validus is the total package.

Being a former football coach. I thought I knew a lot about weight training, athletics and exercising. I came in with a foot injury that I could not figure out. I went to doctor with no relieve. After a consultation and a brief analysis, the Validus team figure out the problem and began a training regiment that helped. I learned a lot of new things that I did not get from 5 years of coaching. I continued to enjoy the workouts and service for 2 years with a dramatic 80 pound weight lose and 20% lose in body fat.

Robs advice to anyone looking to improve their health and change their life; “Break your bad habits, & start a training program. All you need is a little discipline to get started. Sometimes you need a push in the right direction and I feel Validus provides that. The staff is very knowledgeable, personable, friendly, and motivating. Validus is the total package, feels like family.

Robert Punchard, Former Coach, TISD