Worked all muscles of the body.
I began as a client the last week of August 2009. I had set a goal to lose as much weight as possible before my daughter’s wedding in mid January 2010. That gave us a short 5 months to work and be successful. The Validus team did an excellent job in making me accountable for what I ate and how much I exercised. They focused on nutrition and the diet helped me learn to make the life style change needed to be successful in weight loss and weight management. The workouts were hard and focused on helping me lose and tone. We worked all muscles of the body and at times I didn’t think I could go on but he pushed me to work hard and count my calories to achieve my goal.
Through the teams guidance and determination to help me succeed, I was able to lose an average of 2lbs per week. Thanks to Noel and the Validus team my total weight loss by January 2010 was 35 pounds! My family and I were so excited to see that I could lose so much weight in such a short period of time!