Testimonials
"This is the place to come!"
I could tell you that I would be in a wheel chair very soon if I didn’t change my lifestyle because of my scoliosis. It is my actions and decisions that determine what I can do. I have been very pleased with the quality of the trainers as well as…
"A huge accomplishment in just 5 months!"
Like most clients, Heather decided to start training because of health concerns. She has lost over 77 pounds, 14% body fat, and over 33 total inches. That is a huge accomplishment in just 5 months! Heather says the coaching programs are “extensive and tailored to each individual”. Heather states she…
"They understand my needs."
At Validus, they understand my needs and give me what I need; it’s the whole package. We identified my weaknesses and built on it. My form was not correct and I realized my true full potential. As a result I have had no lower back problems (as an MMA fighter…
"Validus is the total package."
Being a former football coach. I thought I knew a lot about weight training, athletics and exercising. I came in with a foot injury that I could not figure out. I went to doctor with no relieve. After a consultation and a brief analysis, the Validus team figure out the…
"I feel amazingly better."
Sandy was referred to Validus by her physical therapist after having a double knee replacement. She also experienced chronic hip pain for the past 6 years. The individually tailored programs at Validus worked with Sandy to recover strength, balance, and endurance that was lost after her surgery. She is proud…
"Maximize results and minimize the chance for injury."
Gary came to Validus in January 2014 looking to alleviate extreme shoulder pain that was affecting his ability to exercise. The fitness coaches listened to Gary’s concerns and designed a program for him to start that would reduce the pain in his shoulders and help him gain muscle to allow…
"Worked all muscles of the body."
I began as a client the last week of August 2009. I had set a goal to lose as much weight as possible before my daughter’s wedding in mid January 2010. That gave us a short 5 months to work and be successful. The Validus team did an excellent job…
"Phenomenal results."
I think we all reach a place when we decide it is time to stop thinking about getting into shape and actually do something about it instead. In my case, I was forced to admit my size 44 jeans were simply too small, and the thought of buying another pair…
"I highly recommend Validus’ training program."
I have always enjoyed fitness and trying new and different things to stay in shape, such as Insanity, Soccer, Gym, work out buddies, and never got the results that I wanted. After years of exercise and living a somewhat healthy lifestyle, I had gotten out of my exercise routine and…
"Learned the correct way to exercise."
I met Noel in September where he was offering a consultation that help me see where I was at. He showed me how the Validus system would help me achieve my goals. I had just had my second child in August 2010 at age 22 and I weighed 190 pounds….